Manaslu Tsum Valley Trek
Manaslu Tsum Valley Trek
Wilderness Trekking
Trip Facts
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
Mode of Travel : Bus,Jeep,Hike100%
Overview
Manaslu Tsum Valley Trek: 20 days package itinerary
The Manaslu Tsum Valley Trek offers an exhilarating scenic hike, perfect for those seeking a blend of stunning mountain scenery, unique cultural experiences, and challenging terrain. The Manaslu Tsum Valley Trek takes you through the remote Tsum Valley up to the base of Manaslu, the world’s eighth-highest mountain. As you traverse the upper Budhi Gandaki, you’ll encounter several breathtaking viewpoints that make the effort worthwhile. Despite its challenging nature, the trek is moderately paced, allowing you to enjoy the spectacular views without excessive fatigue.
Manaslu Tsum Valley Region
The Manaslu Tsum Valley Trek traces the border between Tibet and Nepal, earning its reputation as the Hidden Treasure Valley. The Tsum Valley Trek, known for its Buddhist monasteries and rich culture, is believed to have been a meditation site for Milarepa in ancient times. Notable monasteries include Mu Gumba and Anni Gumba near the Tibetan border, as well as Thaple Bhanjyang, Yangdo Bhanjyang, and Nueladajyen Bhanjyang.
Cultural and Scenic Experience
The Tsum Valley Trek offers a memorable cultural immersion, showcasing a Buddhist culture preserved from modern influences. You’ll witness the majestic peak of Manaslu and explore lands inhabited by Buddhist and black Bon Po followers, each village adorned with monasteries, Chortens, and Mani walls. The trek through the Manaslu Tsum Valley region reveals a tapestry of ancient practices and stunning wilderness.
People of the Manaslu Tsum Valley Trek
The Manaslu Tsum Valley is home to Gurung, Tibetan, and Tamang ethnic groups. These people are known for traditional weaving practices, the valley preserves its isolation through ancient customs, Buddhist festivals, and ceremonies honoring Mother Nature. Despite opening to tourists in 2008, access remains regulated, requiring organized trekking groups and special permits.
Mountain Views
The Tsum Valley offers stunning views of the Himalayan mountain range, including:
- Ganesh Himal: Peaks over 7,000 meters, with Ganesh I at 7,422 meters.
- Sringi Himal: Peaks over 6,000 meters, with Sringi Himal at 7,187 meters.
- Himalchuli: Stands at 7,893 meters, the 18th-highest peak in the world.
- Manaslu: Visible from parts of the valley, standing at 8,163 meters.
Farming Crops
The region’s high altitude allows the cultivation of crops like buckwheat, wheat, barley, millet, and potatoes. The harvest season is from August to September.
Manaslu Valley Trek Itinerary
The Manaslu Valley Trek begins with a bus ride to Arughat-Machhakhola, which is called the lower part of Manaslu, following the Budi Gandaki River and leading to the Manaslu Larke Pass (5106 m) after exploring the Tsum Valley. After crossing the Larkya La Pass, trekkers will arrive at the village of Bimthang, one of the Great Himalaya trails connecting the Manaslu region. This picturesque village offers stunning views of the surrounding peaks and a chance to rest before continuing the journey.
Package Cost
The Manaslu Tsum Valley Trek package includes accommodation, meals, bus tickets, permits, guide and porter wages, insurance, and equipment. A private jeep option incurs additional costs. There are shorter treks in this area, one is 12 12-day Manaslu circuit trek and another is a 14-day Manaslu circuit trek.
Best Seasons to Trek
The ideal times for the Manaslu Tsum Valley trek are autumn (September to November) and spring (March to May), offering clear mountain views and lush vegetation, especially in spring.
Highlights of the Manaslu Tsum Valley Trek
- Gorges of the Budhi Gandaki River Valley
- Diverse flora and fauna
- Rich Tibetan culture and friendly locals
- Larkya La Pass (5167 meters)
- Stunning views of Mt. Manaslu
- The picturesque village of Bimthang in the lower Manaslu region
Permit Costs for the Manaslu Tsum Valley Trek
- Tsum Valley Special Permits: USD 40 per person per week (September-November), USD 30 (December-August)
- Manaslu Special Permit: USD 100 per person per week (September-November), USD 75 (December-August)
- MCAP Permits: USD 30 per person (one-time)
- ACAP Permit: USD 30 per person (one-time)
- TIMS Permits: USD 20 per person (one-time)
Physical Fitness requirement
The Manaslu Tsum Valley Trek demands high physical fitness and endurance, navigating high passes, steep ascents, and rugged terrain. Preparation should include regular cardio exercises, strength training, and acclimatization practices. With sufficient fitness and preparation, trekkers can enjoy breathtaking landscapes and cultural experiences.
For an enriching journey through the Tsum Valley and Manaslu circuit trek, local agencies like Nepal Wilderness Trekking offer personalized, high-quality trips at competitive rates. The trek spans approximately 20 days, encompassing foot travel and challenging terrains.
Essential Equipment for the Trek
When it comes to equipment, it is crucial to ensure that you bring the recommended trekking equipment list. Remember, quality trekking equipment can make your trip enjoyable, while poor one can make it miserable. As the weather can vary depending on the altitude and time of year, suitable footwear includes waterproof walking boots that have been worn before the trek, along with warm socks and gaiters for winter conditions. It is advisable to have loose, casual trousers, and thermal leggings, as well as waterproof pants.
Acclimatization
Acclimatization is crucial during high-altitude treks like the Larkya La Pass trek. Altitude sickness, or acute mountain sickness (AMS), is a common concern and should not be taken lightly. We prioritize the well-being and safety of our trekkers. Additionally, our expert trekking guides are trained and experienced in high-altitude environments and provide first aid. We schedule a proper acclimatization day at Samdo Valley, allowing you to explore the area and adjust to the altitude. It’s important to note that if you experience severe symptoms of altitude sickness, the only remedy is to descend as quickly as possible. Ultimately, it is your responsibility to assess your overall health condition and make decisions regarding your ability to continue the Larkya La Pass trek.
Conclusion
The Manaslu Tsum Valley Trek is a perfect choice for adventurers seeking a less-commercialized, culturally immersive trekking experience. With its awe-inspiring landscapes, rich Buddhist heritage, and fewer crowds compared to the Everest or Annapurna regions, it offers an unparalleled journey into Nepal’s Himalayan wilderness. However, due to the trek’s restricted nature and challenging terrain, proper preparation, acclimatization, and permits are crucial. Hiring a licensed guide or porter enhances safety and enriches the experience.
This trek is truly a rewarding adventure, offering memories to last a lifetime.
Detail Itinerary
- Day 1: Drive from Kathmandu to Machha Khola (900m) - 7-8 hours
Your journey begins with a scenic drive from Kathmandu to Machha Khola via Arughat. The drive offers breathtaking views of terraced fields, traditional villages, and winding rivers. As you travel deeper into the hills, you’ll witness rural Nepal’s beauty and experience the gradual shift in landscape. Upon arrival in Machha Khola, settle into a lodge and enjoy the peaceful surroundings. - Day 2: Trek from Machha Khola to Jagat (1,340m) - 6-7 hours
Start your trek with a gentle walk through lush forests and charming villages. The trail follows the Budi Gandaki River, passing natural hot springs where you can relax and soothe your muscles. As you ascend, you’ll encounter Gurung villages with traditional stone houses. Arriving in Jagat, a checkpoint for entering the restricted Manaslu region, you’ll find a mix of ethnic cultures and scenic mountain backdrops. - Day 3: Trek from Jagat to Lokpa (2,240m) - 6-7 hours
Today, you’ll officially enter the Manaslu Conservation Area, a protected region known for its rich biodiversity. The trail climbs steadily, offering breathtaking views of waterfalls and rugged cliffs. Lokpa is the gateway to Tsum Valley, a remote and culturally significant region influenced by Tibetan Buddhism. Enjoy a peaceful evening in this less-traveled part of Nepal. - Day 4: Trek from Lokpa to Chumling (2,386m) - 5-6 hours
The trek continues through dense forests of pine and rhododendron as you make your first entry into Tsum Valley. Chumling, a small village with ancient stone houses and friendly locals, offers spectacular views of Ganesh Himal. Explore the village and visit its Buddhist monasteries, where you’ll get a glimpse of the region’s rich spiritual heritage. - Day 5: Trek from Chumling to Chhokang Paro (3,010m) - 5-6 hours
As you ascend higher into Tsum Valley, the trail opens up to reveal stunning mountain vistas. Chhokang Paro is a beautiful village surrounded by ancient monasteries and traditional Tibetan-style houses. This region has remained culturally intact for centuries, with locals practicing a unique form of Tibetan Buddhism. Take the opportunity to explore the monasteries and interact with the warm-hearted villagers. - Day 6: Trek from Chhokang Paro to Nile (3,361m) - 4-5 hours
A relatively short trek today takes you to Nile, one of the last settlements before Mu Gompa. On the way, visit Milarepa’s Cave, a sacred meditation site associated with the famous Tibetan saint Milarepa. The cave is an important pilgrimage site, and you’ll see prayer flags and mani walls marking its spiritual significance. - Day 7: Trek from Nile to Mu Gompa (3,700m) - 3-4 hours
A steady climb brings you to Mu Gompa, the highest and most significant monastery in Tsum Valley. From here, you’ll have breathtaking views of the Tibetan Plateau and the surrounding Himalayan peaks. The monastery houses ancient scriptures and serves as a spiritual retreat for monks. Spend time exploring the monastery and soaking in the tranquil atmosphere. - Day 8: Mu Gompa Exploration & Return to Chhokang Paro - 5-6 hours
Spend the morning exploring Mu Gompa and visit Dhephu Doma Gompa, another ancient monastery in the area. After taking in the peaceful surroundings, retrace your steps back to Chhokang Paro, enjoying the scenic landscapes along the way. - Day 9: Trek from Chhokang Paro to Lokpa - 6-7 hours
Descend through familiar trails, retracing your journey back toward Lokpa. As you leave Tsum Valley, take one last look at its unique landscapes and cultural gems. The trek is filled with stunning views of the surrounding mountains and serene forests. - Day 10: Trek from Lokpa to Deng (1,860m) - 6-7 hours
Rejoining the Manaslu Circuit trail, the trek continues through lush forests and across several suspension bridges. Deng is a small settlement where Tibetan Buddhist influence is strong, and you’ll notice traditional mani walls and prayer wheels along the route. - Day 11: Trek from Deng to Namrung (2,630m) - 6-7 hours
The trail ascends through rhododendron forests and past beautiful waterfalls. As you gain altitude, you’ll enter a region deeply influenced by Tibetan Buddhism. Namrung is a picturesque village with stunning views of Manaslu and other peaks. - Day 12: Trek from Namrung to Lho (3,180m) - 4-5 hours
Today’s trek offers breathtaking panoramic views of Manaslu and nearby peaks. Lho is a scenic village with a large monastery that overlooks the valley. Take time to visit the monastery and observe the daily rituals of the monks. - Day 13: Trek from Lho to Sama Gaon (3,520m) - 4-5 hours
A relatively easy trek takes you to Sama Gaon, one of the largest villages on the Manaslu Circuit. Visit Ribung Gompa and enjoy the stunning mountain backdrop. This village serves as a base for acclimatization before heading to higher altitudes. - Day 14: Acclimatization Day in Sama Gaon
Spend the day exploring the area with optional hikes to Manaslu Base Camp or Pungyen Gompa. These hikes offer incredible views and help with acclimatization before heading toward higher altitudes. - Day 15: Trek from Sama Gaon to Samdo (3,875m) - 4-5 hours
The trek brings you closer to the Tibetan border, and you’ll notice a shift in the landscape and culture. Samdo is a small settlement with strong Tibetan influences, and you’ll see traders crossing from Tibet to Nepal. - Day 16: Trek from Samdo to Dharamsala (4,460m) - 4-5 hours
A short but significant trek leads to Dharamsala, the final stop before crossing the Larke Pass. The area is barren but offers stunning views of the surrounding mountains. - Day 17: Cross Larke Pass (5,106m) & Trek to Bimthang (3,720m) - 8-9 hours
One of the most challenging yet rewarding days of the trek, crossing Larke Pass offers unparalleled mountain views. The descent to Bimthang takes you through stunning glacial landscapes. - Day 18: Trek from Bimthang to Dharapani (1,860m) - 7-8 hours
Descend through rhododendron forests and picturesque villages, gradually re-entering lush green landscapes. Dharapani marks the end of the trek. - Day 19: Drive from Dharapani to Besisahar
Enjoy a scenic drive back to Besisahar, reflecting on the incredible journey through the Manaslu and Tsum Valley region. - Day 20: Drive from Besisahar to Kathmandu
The final drive back to Kathmandu offers stunning views of Nepal’s countryside. Upon arrival, celebrate your successful trek and explore the capital’s rich cultural heritage.
Cost Included
- Delicious Meals: Enjoy a variety of Italian, Chinese, Nepali, Indian, and other European cuisines three times a day (breakfast, lunch, and dinner).
- Accommodation: Clean and comfortable lodges along the trekking route.
- Professional Guide: An experienced, well-trained, fluent English-speaking, and friendly trekking guide, native to the Manaslu region, and government-certified.
- Support Staff: One porter is provided for every two to three participants. (Note: Solo trekkers requiring a porter will incur an additional cost.)
- Guide & Porter Expenses: Food, accommodation, salary, insurance, transportation, and essential trekking equipment for the guide and porters.
- Transportation: Kathmandu to Arughat and Besisahar to Kathmandu by local bus.
- Permits & Entry Fees:
- Manaslu Restricted Area Permit
- Tsum Valley Restricted Area Permit
- Annapurna Conservation Area Project (ACAP) Permit
- Manaslu Conservation Area Project (MCAP) Permit
- TIMS (Trekkers' Information Management System) Permit
- Safety & Equipment:
- First aid medical kit for emergencies.
- Trekking gear, including a sleeping bag and down jacket, if you do not have your own.
- Special Perks: Complimentary Trekking Certificate of Completion at the end of the trek.
Cost Excluded
- Accommodation & Meals in Kathmandu (Not included in the trekking package).
- Beverages & Drinks: Soft and hard drinks, including soda, beer, and alcoholic beverages.
- Additional Expenses: Hot showers, desserts, and other personal expenses during the trek.
- Personal Insurance: Travel, medical, and emergency rescue insurance (mandatory).
- Rescue Operation Costs: Any expenses related to helicopter evacuation or emergency rescue services.
- Gratuities: Tips for the guide, porters, and trekking staff.
- Other Costs: Any expenses not explicitly listed under the "Included Services" section.
- Unforeseen Expenses: Additional costs due to unforeseen circumstances beyond management’s control, such as landslides, adverse weather conditions, changes in government regulations, strikes, or itinerary modifications for safety reasons (e.g., illness, or natural disasters).
Trip Map
