Manaslu Annapurna Circuit Trek
Manaslu Annapurna Circuit Trek
Wilderness Trekking
Trip Facts
Duration : 13 Days
Max-Altitude : 5416 m
Program Type : Tea House
Best Season : April- May, Jun, and Sep-Oct-Nov-Dec
Per Day Walking : 5 /7
Trek Grade :
Grade 3:
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
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Overview
Manaslu Annapurna Circuit Trek, Where Two Legendary Treks Converge in 13 days. Manaslu Annapurna Circuit Trek that combines the raw, untouched wilderness of the Manaslu region with the legendary Annapurna Circuit. Trek through breathtaking Himalayan scenery, cross high mountain passes, explore remote traditional villages, and experience an authentic Nepal trekking adventure. This trek is not just a journey; it is a transformative expedition, Nepal’s most iconic trekking routes into one unforgettable adventure filled with natural beauty, cultural encounters, and thrilling Himalayan landscapes.
The Unique Landscape of Manaslu Annapurna Circuit Trek: A Tapestry of Natural Wonders
The Manaslu Annapurna Circuit Trek begins in the less-traveled Manaslu region, a pristine wilderness that offers a more raw and authentic trekking experience. Mount Manaslu, the eighth-highest peak in the world, stands at 8,163 meters. The Manaslu expedition begins from the Samagaun valley. The expeditions are held in both seasons. Unlike the more popular trekking routes, the Manaslu region remains relatively untouched, providing trekkers with a sense of true wilderness and isolation.
As you navigate this remarkable terrain, you’ll traverse diverse ecological zones. The journey begins from the lower Manaslu valley, with lush subtropical forests, gradually ascending through the temperate forests of rhododendrons and pine, before emerging into the stark, breathtaking alpine landscapes. The region is home to a variety of wildlife, including the elusive snow leopard, Himalayan tahr, and numerous bird species.
Annapurna Circuit Trek: A Classic Himalayan Route
The trek is connected with the legendary Annapurna Circuit, a route that has captured the imagination of trekkers worldwide. Here, you’ll encounter a dramatic landscape of the world’s deepest gorges, towering peaks, and the challenging Thorong La Pass at 5,416 meters. The Annapurna circuit trek offers natural beauty and cultural richness, with panoramic views of Annapurna II, III, IV, Gangapurna, and Dhaulagiri. Moreover, the Manalsu Annapurna Circuit trek can be connected to the Annapurna Base Camp trek by the Poon Hill Ghorepani Trek. The trek is a popular destination for trekkers to capture the mountains in their lap.
Cultural Immersion: Beyond the Mountains
The Manaslu Circuit trek offers a cultural journey, as people from the region are more deeply rooted in their lifestyle, culture, and religion. You’ll pass through communities of diverse ethnic groups, each with unique traditions, languages, and ways of life. During the Manaslu Circuit Trek, you’ll encounter Tibetan-influenced communities, the Nubri and Tsum, known for their distinctive Buddhist practices and traditional lifestyle. The Annapurna region introduces you to Gurung, Thakali, and Magar communities, each offering warm hospitality and insights into their rich culture.
Traditional Mountain Villages of Manaslu Annapurna Circuit Trek
Trekking through villages like Samagaon, Samdo, Dharapani, Chame, and Manang, you’ll witness a way of life that has remained largely unchanged for centuries. Stone houses, Buddhist monasteries, prayer wheels, and terraced fields create a picturesque landscape.
Physical Challenge and Preparation
The Manaslu Circuit Trek combined with the Annapurna Circuit Trek creates one of the most demanding and rewarding trekking journeys in the Himalaya. This extended route takes trekkers through remote valleys, high mountain passes, and diverse landscapes, including the famous Larkya La Pass (5,160 m) and Thorong La Pass (5,416 m).
During the trek, hikers usually walk 6 to 8 hours per day, sometimes longer when crossing high passes or moving between remote villages. The trails include steep ascents, long descents, rocky, and sometimes snow-covered sections, especially near the passes. Therefore, prior trekking experience will help the body adapt better and better prepare for safety and confidence in challenging terrain.
Good physical preparation is not only about completing the trek, but it’s also about enjoying the experience fully.
Essential Tips for Manaslu Annapurna Circuit Trek
- Physical Training: Begin a comprehensive fitness regime 3-6 months before the trek.
- Altitude Acclimatisation: Include rest days and gradual ascent.
- Technical Gear: High-quality trekking boots, layered clothing, and cold-weather equipment are crucial.
- Medical Preparation: Comprehensive health check-up and necessary vaccinations.
- Mental Preparation: Develop mental resilience and a positive attitude.
Seasons Overview
Nepal experiences four primary seasons:
- Spring (March-May): Pre-monsoon season.
- Summer/Monsoon (June–August): Wet season.
- Autumn (September–November): Post-monsoon season.
- Winter (December–February): Cold season.
Best Season for Manaslu Annapurna Circuit Trek
The spring and autumn seasons are widely regarded as the best time to trek to the Manaslu Annapurna Circuit Trek.
1. Spring (March to May)
- Spring is one of the most popular times for trekking in Nepal.
- The weather is mild, and the skies are generally clear in the mornings.
Pros
- Flora and Fauna: The trails cover blooming rhododendrons, magnolias, and orchids. The Manaslu Annapurna Circuit trek is an excellent time for nature lovers during this month.
- Stable Weather: Daytime temperatures are comfortable, ranging from 10°C to 20°C at lower altitudes and 0°C to -10°C at higher elevations.
- Views: Stunning visibility of mountains like Annapurna II, III, IV, Gangapurna, Dhaulagiri, and Manaslu.
Challenges:
- Higher foot traffic and Occasional pre-monsoon haze in the lower valley.
2. Autumn (September to November)
- Considered the best time for trekking in Nepal due to ideal weather conditions and crystal-clear skies.
Pros:
- Clear Skies: The monsoon rains clear away dust and pollution, offering exceptional visibility of the mountains and landscapes.
- Stable Weather: Warm days and cool nights, with daytime temperatures ranging from 10°C to 18°C in lower areas and -5°C to -15°C at higher altitudes. Season of the Hindu festival( Dashain and Tihar).
Challenges:
- Moderate crowd levels, though still quieter compared to other treks.
3. Winter (December to February)
- Winter is the off-season for the Manaslu Annapurna Circuit Trek due to cold temperatures and heavy snowfall at higher altitudes.
Pros:
- Solitude: Fewer trekkers on the trail, providing a more peaceful experience.
- Crisp Views: Cold weather ensures incredibly sharp visibility on clear days.
Challenges:
- Cold Temperatures: Can drop below -20°C at higher elevations.
- Snowfall: Heavy snow may block trails and passes, especially near Thorong Pass, Larke La Pass, and the base camp. Limited tea houses on the way.
Permits and Logistics
– Manaslu Conservation Area Permit.
– Annapurna Conservation Area Permit.
– Special Restricted Area Permit for Manaslu.
– TIMS (Trekkers’ Information Management Systems) Card.
Recommended Support
While experienced trekkers might consider an independent trek, we strongly recommend:
– Experienced local guide
– Porter support
– Organised trekking package for safety and logistical ease
Environmental Consciousness
– Follow “Leave No Trace” principles.
– Minimise plastic waste.
– Respect local cultural and environmental sensitivities.
– Support local economies through responsible tourism.
Unique Highlights of the Trek
- Crossing Thorong La Pass: A challenging yet rewarding high-altitude mountain pass.
- Diverse Ecosystems: From subtropical forests to alpine deserts.
- Cultural Encounters: Immersion in Tibetan Buddhist and traditional mountain cultures.
- Stunning Mountain Panoramas: Uninterrupted views of some of the world’s highest peaks.
Conclusion: More Than Just a Trek
The Manaslu Annapurna Circuit Trek is a life-changing journey that goes far beyond a simple walking expedition. It’s an opportunity to challenge your physical limits, connect with ancient cultures, and witness some of the most spectacular landscapes on our planet. Every step is a story, every view a masterpiece, and every moment an opportunity for personal transformation.
Are you ready to embark on the ultimate Himalayan adventure?
Note: Always trek with a certified guide, respect local cultures, and prioritise your safety and the preservation of these magnificent mountain environments.
Detail Itinerary
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Manaslu Circuit Trek with Thorong La Pass 13-day Itinerary
Day 01: Drive from Kathmandu to Jagat (1,340 m) – 9/10 hours
Drive from Kathmandu toward Arughat along the scenic Budhi Gandaki River, passing terraced hillsides, waterfalls, and traditional Gurung villages. Continue to Jagat, the official entry point of the Manaslu Conservation Area. Overnight at the lodge.Day 02: Trek from Jagat to Deng (2,095 m) – 6/7 hours
Follow the Budhi Gandaki through narrow gorges, lush forests, and charming villages such as Salleri and Philim. The trail gradually climbs through bamboo and rhododendron forests before reaching Deng village. Overnight at the lodge.Day 03: Trek from Deng to Namrung (2,900 m) – 6/7 hours
Ascend through alpine forests and traditional Tibetan-influenced settlements with mani walls and chortens. Enjoy beautiful views of Mount Manaslu before arriving in Namrung. Overnight at the lodge.Day 04: Trek from Namrung to Shyala (3,500 m) – 5/6 hours
Walk through rhododendron and fir forests, passing Lho village and Ribung Monastery with spectacular views of Mount Manaslu. Continue through alpine landscapes to the beautiful village of Shyala, surrounded by Himalayan peaks. Overnight at the lodge.Day 05: Trek from Shyala to Samdo (3,860 m) – 5/6 hours
Trek across wide alpine valleys and pass the large village of Samagaon before continuing toward Samdo, a traditional Tibetan refugee settlement near the Tibetan border. Overnight at the lodge.Day 06: Trek from Samdo to Dharamsala (Larkya Phedi, 4,460 m) – 4/5 hours
Gradual climb along barren slopes and glacial landscapes to reach Dharamsala, the base camp for crossing Larkya La Pass. Overnight at the lodge.Day 07: Cross Larkya La Pass (5,106 m) and trek to Bhimthang (3,720 m) – 7/8 hours
The most challenging day of the trek. Start early to cross the spectacular Larkya La Pass, offering panoramic views of Himlung Himal, Cheo Himal, and Annapurna II. Descend through glacial valleys to Bhimthang. Overnight in Bhimthang.Day 08: Trek from Bhimthang to Dharapani (1,860 m) – 7/8 hours
Long descent through rhododendron and pine forests before reaching Dharapani, where the trail joins the famous Annapurna Circuit. Overnight in Dharapani.Day 09: Drive from Dharapani to Manang (3,540 m) – 5/6 hours
Drive along the Marsyangdi Valley through villages such as Chame and Pisang before reaching Manang, a beautiful Himalayan village surrounded by snow-capped peaks. Overnight at the lodge.Day 10: Trek from Manang to Ledar (4,200 m) – 5/6 hours
Ascend gradually along alpine trails and yak pastures with excellent mountain views as you head toward Ledar. Overnight at the lodge.Day 11: Trek from Ledar to Thorung Phedi (4,450 m) – 4/5 hours
Short but steep climb through rocky slopes to reach Thorung Phedi, the base camp for crossing Thorong La Pass. Overnight at the lodge.Day 12: Cross Thorung La Pass (5,416 m) and trek to Muktinath (3,800 m) – 7/8 hours
A challenging climb to the famous Thorong La Pass, one of the highest trekking passes in the Himalayas. After enjoying the incredible views, descend to the sacred pilgrimage site of Muktinath Temple. Overnight at the lodge.Day 13: Drive from Muktinath to Pokhara(2,720 m) – 5/6 hours
Drive through the historic village of Kagbeni along the Kali Gandaki Valley before reaching Jomsom. Overnight in Jomsom.
Cost Included
- Kathmandu to Machhakhola bus
- Jomsom to Pokhara flight
- Meals: A variety of Italian, Chinese, Nepali, Indian, and other European cuisines are served three times a day: breakfast, lunch, and dinner. During the trek, one main course is included with each meal.
- Clean accommodation at the Lodge during the trek.
- One experienced, educated, well-trained, fluent English-speaking, friendly, and familiar guide, from the same area and specialized in the Manaslu trekking region, and a government-authorized trekking guide.
- One porter for every two to three participants. (Note: An additional cost applies for solo clients requiring a porter.)
- Guide and Porter accommodation, salary, insurance, transportation, and types of equipment.
- Manaslu area special permit
- ACAP (Annapurna Conservation Area Project) and MCAP( Manaslu Conservation Area Project) permits
- First aid medical box.
- Trekking equipment as a sleeping bag and a down jacket, etc. if you don't have your own
- Complementary Trekking Certificate of Completion.
Cost Excluded
- Kathmandu and Pokhara hotels
- all beverages, Soft and hard table drinks such as Coke, beer, Fanta, mineral water, hot shower, dessert, etc.
- Personal insurance.
- Rescue operation charge.
- Tips for Guide and Porter.
- Excluded are all costs and expenses not listed under "cost includes"
- Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
Trip Map
