Jomsom Muktinath Trek
Jomsom Muktinath Trek
Annapurna Region
Trip Facts
Duration : 12 Days
Max-Altitude : 3940m
Program Type : Tea House trek
Best Season : Sep to Dec, March to August
Per Day Walking : 6/7 Hours
Trek Grade :
Grade 3:
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
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Overview
Jomsom Muktinath Trek 12 Days Itinerary
The Jomsom Muktinath Trek is a captivating journey through the diverse landscapes and rich cultural heritage of the Annapurna region in Nepal. Jomsom Trek offers a Large of natural beauty, spiritual significance, and unique cultural experiences, making it a must-visit for passionate trekkers and adventure enthusiasts.
The Jomsom Muktinath Trek follows the scenic Kali Gandaki valley, home to the indigenous Thakali tribes, and is one of Nepal’s most significant fossil sites for ammonites. As we journey through the Annapurna region, we traverse paddy fields and small villages inhabited by Gurung and Thakali residents. At Tatopani, trekkers can relax in natural hot springs. The trek also provides access to the Upper Mustang region via Jomsom and Kagbeni, gateways to this scheduled area. In Muktinath, a sacred pilgrimage site for all Hindus and Buddhists, we explore an area with 108 water taps and significant spiritual importance. After visiting Muktinath, we descend to Jomsom, marking the entrance to the ‘Forbidden State of Mustangs.’ This trek promises a memorable adventure in the Jomsom Muktinath area.
Jomsom and Muktinath are prominent destinations in the Mustang region of Nepal. Jomsom, situated on the bank of the Kali Gandaki River, is a popular starting point for the Upper Mustang treks. Muktinath village is 3,800 meters in elevation and is a revered pilgrimage site for both Hindus and Buddhists.
The Jomsom Muktinath Trek, also known as the Lower Mustang Trek, diverges at the Kagbeni village checkpost, distinguishing it from the Upper Mustang Trek. While the lower trek requires ACAP and TIMS permits, the upper Mustang trek necessitates a Restricted Area Permit.
History and Culture
The Jomsom Muktinath trek provides insight into the rich history and culture of the Thakali people, followers of Buddhism, who originated from the Thak Khola – Kali Gandaki valley. Historically, the Thakali migrated from Tibet, bringing with them a unique blend of Buddhist traditions, including sacred shrines and prayer wheels, which add to the cultural tapestry of the Mustang region.
Beauty of the Jomsom Muktinath Trek
The Jomsom Muktinath trek lies in the Gharpajhong Rural Municipality ward no. 4, also known as Dzongsam, in Mustang District. At an altitude of 2,700 meters (8,900 ft) in Gandaki Province, this area is graced by the majestic peaks of Dhaulagiri and Nilgiri. The town of Jomsom Airport, situated along the Kali Gandaki River, is known for its unique black fossilized stones called Shaligrams, which hold significant religious value in Hindu culture.
The Kaligandaki River, originating in the Mustang district, carves the deepest gorge in the world. This region, with its rugged terrain and highlands, is a highlight of the Mustang trek. Jomsom, the district headquarters, serves as an administrative and commercial hub, with regular flights connecting it to Pokhara.
Scenic Highlights
The Jomsom Muktinath Trek offers views of numerous peaks, including Nilgiri, Thorong Peak, Thampu’s Peak, Tukuche Peak, and the towering Dhaulagiri Himal (8,167 meters). Trekkers will hike through the world’s deepest gorge, the Kaligandaki River Gorge. The Jomsom trek also includes visits to ancient monasteries, local tribes, and caves, enriching the cultural experience. This trekking is doable with young kids.
Jomsom Bazaar
Located on the banks of the Kali Gandaki River, Jomsom is a peaceful town that hosts the Mustang district headquarters. It features a small airport, tea houses, hospitals, pharmacies, local markets, high schools, and bus stations.
Muktinath
The trails to Muktinath from the Thorong La pass via the Annapurna Circuit Trek start in Manang on the Himalayas’ Manang side. Muktinath Temple, also known as Muktinath-Chumig Gyatsa, is a sacred site revered by both Hindus and Buddhists. Its history is rich and deeply intertwined with the cultural and religious traditions of the region.
Hindu Significance
- Vishnu Temple:
- Muktinath is considered one of the eight sacred shrines (Svayam Vyakta Kshetras) dedicated to Lord Vishnu and one of the 108 Divya Desams (holy abodes of Vishnu).
- The name “Muktinath” derives from the Sanskrit words “Mukti” (salvation) and “Nath” (god). Symbolizing the belief that visiting this temple grants moksha (liberation) from the cycle of birth and rebirth.
- Mythological Origins:
- According to Hindu mythology, Lord Vishnu appeared in the form of Shaligrama (a sacred black stone) at Muktinath. These stones are found in the Kali Gandaki River and are considered highly sacred.
Buddhist Significance
- Chumig Gyatsa:
- In Tibetan Buddhism, people know Muktinath as Chumig Gyatsa, meaning “Hundred Waters,” and consider it one of the 24 Tantric places in their tradition. They also associate the temple with Padmasambhava (Guru Rinpoche), who is believed to have meditated here on his way to Tibet.
- Elements of Tibetan Buddhism:
- The temple complex includes a Buddhist monastery and is surrounded by numerous prayer wheels turned by pilgrims.
- The wall behind the temple features 108 water spouts, representing the 108 holy springs, and devotees bathe under these spouts for purification.
Architectural and Cultural Aspects
- Temple Structure:
- The main shrine of Muktinath is a pagoda-style temple, reflecting a blend of Nepalese and Tibetan architectural styles.
- The deity in the main shrine is a golden statue of Vishnu, worshipped by Hindus and Buddhists.
- Surrounding Area:
- The temple complex includes other smaller shrines, a Shaligrama riverbed, and a Dharmashala (rest house) for pilgrims.
Challenges and Conservation
- Environmental Impact:
- Increased tourism has raised concerns about environmental degradation, including waste management and the preservation of natural habitats.
- Conservation efforts are ongoing to protect the region’s unique ecosystem and cultural heritage.
- Accessibility:
- The construction of roads has improved accessibility to some parts of the gorge, but it has also brought challenges related to modernization and the preservation of traditional ways of life.
The Kali Gandaki Gorge stands as a natural marvel and a testament to the powerful geological forces that shape our planet. Its immense depth, rich biodiversity, and cultural significance make it a unique destination for adventurers and nature enthusiasts.
Historical Developments
- Ancient Origins:
- The date of the temple’s establishment is unknown, but it has been a pilgrimage site for centuries, attracting devotees from Nepal, India, and Tibet.
- Modern Era:
- Over time, the temple has been maintained and renovated by various local and regional authorities, preserving its historical and religious significance.
- It remains a popular pilgrimage destination, especially during the festivals of Rishi Tarpani (Janai Purnima) and Ram Navami.
Jomsom Muktinath Trek Highlights
- Visit Pokhara, known as the city of lakes, to watch the sunset over Phewa Lake.
- Experience Ghorepani Poon Hill’s waterfall, rice terraces, and the changing colors of the white mountains at sunset.
- Pass by three of the ten highest mountains in the world: Annapurna, Dhaulagiri, and Everest.
- Walk along the Kali Gandaki River with views of peaks and natural hot springs (Tatopani).
- Explore the source of fossilized ammonites, significant in Buddhist belief.
- Immerse in the culture of the isolated Thakali ethnic group, known for their traditional “Bakhu” attire.
- Find peace and happiness in the unique Annapurna region.
Best Time to Trek
- Spring (March to June): Moderate temperatures, clear skies, blooming rhododendrons.
- Autumn (September to December): Stable weather, and clear mountain views.
Preparation and Tips
- Physical Fitness: Moderate to a good level of fitness is required.
- Acclimatization: Important to prevent altitude sickness, especially at higher altitudes like Muktinath.
- Packing: Layered clothing, good trekking boots, and essentials like water purification tablets, first aid kit, and snacks, for more information about the trekking equipment list here we have attached the link.
Mountain Views from Jomsom-Muktinath Trek
Note
The Nepal Wilderness Trekking agency offers valuable packages for the Jomsom Muktinath Treks, with expert guides and porters familiar with the region.
For those with limited time, the Jomsom Muktinath trek can also be completed in 5 days, starting from Jomsom. This shorter trek includes a flight from Pokhara to Jomsom, a trek to Kagbeni and Muktinath, sightseeing, and a return to Jomsom before flying back to Pokhara.
Overall, the Jomsom Muktinath trek is a fantastic option for experiencing the natural beauty and cultural richness of Nepal’s Himalayas.
Detail Itinerary
- Day 01: Depart from Kathmandu to Pokhara by tourist bus at 7:00 AM. The journey covers a distance of 200 kilometers and takes approximately 9 to 10 hours. Overnight stay at a selected hotel near Lakeside.
- Day 02: After breakfast, drive to Tirkhedhunga by local bus, which takes around 2 to 2.5 hours (distance not specified). Begin trekking from Tikhedhunga, walking for approximately 5 hours and reaching an elevation of 1960 meters. Overnight stay at a lodge.
- Day 03: Trek to Ghorepani, walking for 5 to 6 hours and ascending to an elevation of 2860 meters. Overnight stay at a lodge.
- Day 04: Early morning hike to Poon Hill (3210 meters) for sunrise views. Return to Ghorepani, have breakfast, and trek to Tatopani. The trek takes around 7 hours and covers a distance that is not specified. Reach an elevation of 1120 meters. Overnight stay at a lodge.
- Day 05: Trek to Ghasa, walking for 5 to 6 hours and reaching an elevation of 2450 meters. Overnight stay at a lodge.
- Day 06: Trek to Tukuche, walking for 6 hours (distance not specified) and reaching an elevation of 2732 meters. Overnight stay at a lodge.
- Day 07: Trek to Jomsom, walking for approximately 3 hours and reaching an elevation of 2743 meters. Overnight stay at a lodge.
- Day 08: Trek to Kagbeni, walking for approximately 3 hours and reaching an elevation of 2980 meters. Overnight stay at a lodge.
- Day 09: Trek to Muktinath, walking for 4 hours and reaching an elevation of 3800 meters. Overnight stay at a lodge.
- Day 10: Trek back to Jomsom, walking for 5 hours and descending to an elevation of 2728 meters. Overnight stay at a lodge.
- Day 11: Fly from Jomsom to Pokhara, with a flight duration of 25 minutes. Overnight stay at a selected hotel near the lake. The rest of the day is for individual activities.
- Day 12: Depart from Pokhara to Kathmandu by tourist bus at 07:30 AM. The journey covers a distance of 200 kilometers and takes approximately 6 to 7 hours.
Cost Included
- Kathmandu / Pokhara / Kathmandu by tourist bus.
- Pokhara to the starting point of the trek (Tirkhedunga) by taxi or car/bus.
- Jomsom to Pokhara Air tickets.
- 2-night hotel in Pokhara (one night before trekking and the other night after trekking).
- Annapurna Conservation permit and TIMS card permit.
- Italian, Chinese, Nepali, Indian, and many other European Delicious Meals three times a day (Breakfast, lunch, and dinner chosen by Menu).
- Lodge accommodation on the trek.
- Experienced English-speaking trekking guide licensed by the government, familiar with the area.
- One porter for every two to three participants. (Note: An additional cost applies for solo clients requiring a porter.)
- Guide and porter salary, meals, accommodation, transportation, and insurance.
- Kitbag for storing your belongings
- Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
- Necessary paper works, all government, and local taxes
- A certificate of appreciation from Nepal wilderness trekking after a successful trek
Cost Excluded
- Airfare for international flights.
- Upon arrival at Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days.
- Accommodations and meals in Kathmandu before and after our journey.
- Personal equipment for high and cold temperatures.
- Emergency high-altitude rescue and evacuation are covered by travel insurance.
- All beverages, Soft and caffeinated table drinks such as coke, and beer.
- Drinking water/mineral water, Dessert, etc. Hot shower, laundry.
- Tip for guide and porter.
- Excluded are all costs and expenses not listed under "cost include".
- Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
| Trip Dates | Trip Price | Confirmed Pax | Trip Status | |
|---|---|---|---|---|
| Fixed Departures will be added soon! | ||||
Trip Map
Frequently Asked Questions
The Jomsom Muktinath trek is considered a moderately difficult trek, suitable for individuals with average fitness levels. It spans around 56 kilometers over 5-6 days, reaching a maximum altitude of approximately 3,800 meters. While the altitude gain is gradual, it's important to be aware of potential altitude sickness. The trail offers diverse landscapes and beautiful mountain views. Proper physical preparation, consulting with a local trekking agency, and carrying essential gear are recommended for a safe and enjoyable trekking experience.
On the Jomsom Muktinath trek, you can expect to walk for approximately 5 to 6 hours per day. The distance covered each day is usually around 12-15 kilometers. The trek usually starts at around 7:30 AM after breakfast and includes a lunch break around 1 PM. The aim is to reach the next destination by approximately 3:00 PM. These timings can vary depending on individual pacing, trail conditions, and the specific itinerary set by your trekking agency or guide.
The accommodation type on the Jomsom Muktinath trek is primarily tea houses. Tea houses are simple lodges or guesthouses along the trekking route that provide basic amenities for trekkers. These tea houses typically offer twin sharing beds or single beds in clean and comfortable rooms.
While the facilities may vary from tea house to tea house, you can generally expect a bed with blankets, pillows, and basic furnishings. Some tea houses may have attached bathrooms, while others may have shared bathroom facilities. Hot showers may be available in some tea houses for an additional cost.
It's important to note that the tea houses provide a rustic and cozy experience, but they may not have the same level of luxury or amenities as hotels in urban areas. However, they do provide a convenient and authentic accommodation option for trekkers along the Jomsom Muktinath trek.
Our guide is well trained about the altitude sickness and if there is an emergency, then our guide will call the insurance office and us for rescue. (if the insurance cover the evacuations)
The Jomsom Muktinath trek can be done throughout the year due to its location in a rain shadow area. However, the best times are during autumn (September to November) and spring (March to May) for favorable weather and clear views. Monsoon season (June to August) is possible but brings more rain and muddy trails. Winter (December to February) is colder and can have snowfall. It's recommended to check weather forecasts and consult local experts for the most up-to-date information.
For the Jomsom Muktinath trek, you need two permits: the TIMS (Trekkers' Information Management System) permit and the ACAP (Annapurna Conservation Area Project) permit. The TIMS permit is mandatory for all trekkers and comes in two types: Green TIMS for individual trekkers and Blue TIMS for those traveling with a guide. The ACAP permit is required for the Annapurna Conservation Area and has different fees for SAARC and other foreign nationals. Permits can be obtained in Kathmandu, Pokhara, or at the ACAP entry point in Besisahar. Remember to check for any updates or changes in permit requirements.
No, there are no trek restrictions for the Jomsom Muktinath trek. However, if you plan to enter the Upper Mustang region, a Restricted Area Permit is required.
One of the challenges you may face during the Jomsom Muktinath trek is strong winds that typically pick up after 11 AM each day. These windy conditions can make the trek more difficult, especially in exposed areas. It's important to be prepared by wearing appropriate clothing and ensuring that your belongings are secured. Additionally, adjusting your trekking schedule to start early in the morning can help you avoid the strongest winds and make your trek more comfortable.
You can reach Jomsom for the Muktinath trek by bus or airplane. The bus journey takes around 8-10 hours from Pokhara, while a flight from Pokhara to Jomsom takes approximately 20-30 minutes.
