12 Days Manaslu Circuit Trek
12 Days Manaslu Circuit Trek
Wilderness Trekking
Trip Facts
Duration : 12 Days
Max-Altitude : 5,160m
Program Type : Tea house
Best Season : spring (March to May) and autumn (September to November) seasons.
Per Day Walking : 6-7
Trek Grade :
Grade 3:
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
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Overview
Manaslu Circuit Trek 12 Days
The 12-Day Manaslu Region Trek is one of Nepal’s most beautiful and rewarding trekking routes. It passes beautiful Buddhist landmarks and local area settlements. The route is becoming a popular alternative to the overcrowded Annapurna and Everest treks. The Manaslu region was opened for trekking in 1991 and is now one of the most sought-after routes for adventure lovers. This trek offers stunning views of Mount Manaslu and provides a unique opportunity to explore the region’s rich cultural heritage. This guide covers all aspects of the 12-day Manaslu Circuit Trek, including the best time to visit, costs, difficulty, distance, itinerary, and more.
12 Days Manaslu Circuit Trek in Nepal
12-Day Manaslu Circuit Trek is a beautiful off-the-beaten trek in the Manaslu region located in the Gorkha District of Nepal. It Includes the eighth-highest mountain in the world Mt. Manaslu stands at 8,163 metres (26,781 ft). The trek takes you through diverse landscapes, from lush subtropical forests to high-altitude alpine terrain. Along the way, you’ll encounter other notable peaks such as Buddha Himal (6,692 meters / 21,956 feet), Himal Chuli (7,893 meters / 25,896 feet), and Ganesh Himal (7,422 meters / 24,350 feet) to the east, as well as the Annapurna Himalaya, including Annapurna II (7,937 meters / 26,040 feet) and Annapurna IV (7,525 meters / 24,688 feet) to the west.
This trek offers a unique blend of natural beauty and cultural richness, as it passes through traditional villages inhabited by variousac ethnic groups, including the Tamang, Ghale, and Magar in the lower region and in the upper region Gurung and Tibetan communities.
Throughout the 12-day journey, trekkers experience the unspoiled beauty of the Manaslu region, crossing high passes such as the Larke la Pass at 5,160 meters. The trek is designed for those seeking a condensed yet immersive experience in one of Nepal’s most scenic and culturally rich regions. It provides ample opportunities to witness the local way of life, ancient monasteries, and breathtaking landscapes. Whether you are an experienced trekker or seeking a new adventure. 12 days of Manaslu Region Trek promises an unforgettable experience.
Best Time for the Manaslu Trek
The best time to undertake the Manaslu Region Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons.
- Spring (March to May): This is an excellent time for the trek, as the weather is stable, the skies are clear, and the rhododendron forests are in full bloom.
- Autumn (September to November): This is the most popular time for trekking in Nepal, as the weather is dry, the skies are clear, and the temperature is moderate.
12 Days Manaslu Circuit Trek Difficulty
The Manaslu Circuit Trek is regarded as a challenging adventure due to its high altitude, remote location, and rugged terrain. Trekkers should be physically fit and mentally prepared for long, demanding days of walking, typically ranging from 6 to 8 hours each day. The trek includes a substantial altitude gain, making proper acclimatization essential to avoid altitude sickness. This is particularly important when crossing the Larkya La Pass, which rises to over 5,000meters (16,400 feet).
12 Days Manaslu Circuit Trek Distance
The 12 Days Manaslu Circuit is approximately 177 to 200 kilometers (110 to 125 miles) long, depending on the route itinerary taken and any side trips you might do. The trek usually takes 12 to 18 days, depending on your pace and acclimatization needs. The circuit takes you around Mount Manaslu, the eighth-highest mountain in the world, and offers stunning views, diverse landscapes, and a glimpse into the local culture.
12 Days Manaslu Circuit Trek Cost
The cost of the trek can vary depending on several factors. Such as the trekking agency, the services included the group of trekkers, the duration of the trek days, and the season. On average, the cost ranges from $920 to $1,450 per person. This typically includes permits, guide and porter services, accommodation, meals, and transportation.
The cost of the trek may be lower if you are part of a large group. Trekking in a group offers the advantage of splitting expenses like guide and porter fees among participants, lowering the cost for each person. Similarly, booking accommodation and transportation for a group can be more cost-effective. We NWT also offer group discounts, which can further reduce the overall cost per individual. Moreover, traveling with a group not only makes the trek more affordable but also adds a social and supportive element to the adventure. Consequently, joining a group can enhance both the financial and experiential aspects of your trek.
Manaslu Trek Permits
Trekkers need several permits to complete the Manaslu Circuit Trek 12 Days:
- Manaslu Restricted Area Permit: A special permit is required for accessing the restricted region of the Manaslu Circuit Trek.
- Manaslu Conservation Area Permit (MCAP): The Manaslu Conservation Area requires a permit for entering the Manaslu Conservation Area.
- Annapurna Conservation Area Permit (ACAP): Required as the trek enters the Annapurna region towards the end.
Manaslu Circuit Trek Solo
The Manaslu region trek is designated as a restricted area by the Government of Nepal. Solo trekking is not allowed. Trekkers are required to be in a group of at least two people and must be accompanied by a registered guide. This rule is in place to ensure the safety and security of trekkers in these remote regions.
12 Days Manaslu Circuit Trek Route
The Manaslu Circuit trek 12 days starts at Soti Khola or Machekhola, both of which are reachable through Arughat, the main entry point to the trek.From there, the trail follows the Budhi Gandaki River upstream, meandering through a variety of landscapes and traditional villages. The trekking path winds through thick forests, terraced farmland, and challenging high-altitude landscapes. The journey culminates with crossing the Larke La Pass situated at 5,160 meters (16,929 feet), before descending into the Annapurna region.
Manaslu Circuit Trek Weather
The weather on the Manaslu region trek can vary significantly depending on the season and altitude:
- Spring (March to May): Weather in spring mild temperatures and blooming rhododendrons.
- Summer (June to August): weather in the Monsoon season with heavy rainfall and challenging trail conditions.
- Autumn (September to November): Clear skies, moderate temperatures, and stable weather.
- Winter (December to February): The weather in the winter season is cold temperatures. Especially at higher altitudes, with a high possibility of snowfall.
Manaslu Annapurna Circuit Trek
For those seeking an extended adventure, combining the 12-day Manaslu Circuit with the Annapurna Circuit is a fantastic option. This combined trek offers an unparalleled experience, covering two of Nepal’s most iconic trekking routes with visibility of the seventh highest Mt: Dhaulagiri in the world stands at 8,167 meters (26,795 ft). The combined trek can be done approximately 20-25 days, depending on the chosen itinerary. The combined trek starts from Machekhola and ends in Jomsom which is also the gateway to the upper Mustang trek. Trekkers also combine the 12-day Manaslu circuit trek with the Tsum Valley trek.
Manaslu Circuit Trek Photos
The Manaslu Circuit Trek offers countless photo opportunities, from stunning mountain vistas to picturesque villages. Key photo spots include:
- Mount Manaslu: Capturing the majestic peak from various viewpoints.
- Larkya La Pass: Panoramic views from the high pass.
- Traditional Villages: Photographs of the culturally rich settlements.
- Budi Gandaki River: Picturesque river scenes along the trail.
Manaslu Trek Reviews
Trekkers who have completed the 12 Days Manaslu Circuit Trek praise its breathtaking scenery, cultural richness, and challenging nature. Reviews highlight the sense of adventure, the warmth of the local people, and the stunning landscapes.
Manaslu Region Trek Preparation Tips
Here are some essential tips for a successful Manaslu RegionTrek:
- Physical Preparation: To physically prepare for the 12 Days Manaslu Region Trek at home, and improve cardiovascular fitness through running, cycling, and stair climbing. Build strength with squats, lunges, planks, and push-ups. Enhance flexibility with regular stretching and yoga. Practice deep breathing for acclimatization and use altitude training tools if available. Maintain a balanced diet, stay hydrated, and follow a consistent workout schedule with rest days. Include a mix of running, strength training, yoga, cycling, stair climbing, and hiking in your weekly routine.
- Pack: For the Manaslu Region Trek, pack sturdy, waterproof boots, layered clothing, a warm-down jacket, trekking pants, and thermal underwear. Use a quality backpack with a rain cover and a sleeping bag for cold temperatures. Bring trekking poles, a headlamp, a first aid kit, water purification tablets, high-energy snacks, sunglasses, sunscreen, a map, a compass, and necessary permits
- Permits: Ensure you have all the necessary permits before starting the trek.
- Acclimatization: Take rest days and ascend gradually to avoid altitude sickness.
- Hydration: Drink plenty of water to stay hydrated, especially at higher altitudes.
- Respect Local Culture: Be mindful of local customs and traditions.
Conclusion
The 12-day Manaslu circuit trek is a challenging yet immensely rewarding trek that offers a unique blend of incredible natural beauty, fascinating cultural richness, and adventure. Whether you are an experienced trekker or looking for a new challenge, the trek promises an unforgettable experience in the heart of the Himalayas. With preparation and a positive mindset, you can start on this remarkable adventure and create unforgettable memories.
Note
All published dates are guaranteed departures. If the date does not fit with your schedule, we can lead private trek on your preferred dates at the same cost . Share your preferred trip itinerary with us, and we’ll help turn your dream destination into reality.
Detail Itinerary
- Day 1: Kathmandu to Machha Khola Drive (850 meters / 2788 feet) The journey begins with a scenic drive from Kathmandu to Machha Khola. The route winds through lush green hills, terraced farmlands, and charming villages. You'll pass through Dhading Besi and Arughat, witnessing the diverse landscapes of Nepal. The drive offers a glimpse of rural life and natural beauty, setting the stage for the trek ahead.
- Day 2: Machha Khola to Jagat (2,095 meters / 4,395 feet) The trek starts with a gentle walk along the Budi Gandaki River. The trail passes through dense forests, small villages, and terraced fields. You'll cross several suspension bridges and encounter waterfalls along the way. The path gradually ascends, leading to the village of Jagat, a former checkpoint for the Manaslu Conservation Area.
- Day 3: Jagat to Deng (1,340 meters / 4,396 feet) Today's trek involves a mix of uphill and downhill sections. The trail continues along the Budi Gandaki River, passing through Salleri and Sirdibas. You'll cross a suspension bridge to reach Philim, a large Gurung village. From here, the trail enters a narrow gorge, eventually leading to the small settlement of Deng.
- Day 4: Trek to Gap/Namrung (2,660 meters / 8,727 feet) The trail ascends through dense forests and crosses the Budi Gandaki River multiple times. Pass through the villages of Ghap and Namrung, encountering Buddhist mani walls and shortening along the way. The views of the surrounding peaks become more prominent as you gain altitude. Depending on the pace, you may stop for the night at Gap or continue to Namrung.
- Day 5: Trek from Namrung to Lho or Syala (3,180 meters / 10,433 feet) The trail continues to rise, passing through the villages of Lihi and Sho. The landscape transitions to alpine terrain, with expansive views of Manaslu and other peaks. As you approach Lho, the scenery becomes more dramatic, with glacial moraines and high-altitude pastures. Lho is a traditional village with a rich cultural heritage and offers a sense of tranquility.
- Day 6: Lho to Samagaun (3,520 meters / 11,549 feet) The trail continues ascending, offering spectacular views of the surrounding mountains. You'll pass through yak pastures and cross wooden bridges over glacial streams. The village of Samagaun is located near the Tibetan border and is home to a community of Tibetan refugees. The cultural exchange here is fascinating, and the views are breathtaking.
- Day 7: Acclimatization Day at Samagaon An acclimatization day in Samagaun is essential for adjusting to the high altitude. And can explore the village, visit the ancient Pungyen Gompa, or hike to the glacial lake Birendra Tal. This day helps your body adapt to the thinning air, ensuring a safer and more enjoyable trek ahead.
- Day 8: Samagaon to Samdo (3,875 meters / 12,713 feet) The trail ascends gently, offering spectacular views of the surrounding mountains. You'll pass through yak pastures and cross wooden bridges over glacial streams. The village of Samdo is located near the Tibetan border and is home to a community of Tibetan refugees. The cultural exchange here is fascinating, and the views are breathtaking.
- Day 9: Samdo to Dharamsala (4,450 meters / 14,596 feet) Today's trek involves a steep ascent to the Larkya La Base Camp, known as Dharamsala. The trail passes through rugged terrain with stunning views of the mountains. Dharamsala is a basic shelter, serving as a crucial rest point before crossing the high pass.
- Day 10: Dharamsala to Bimthang (3,720 meters / 12,201 feet) via Larke La Pass (5,160 meters / 16,929 feet) This is the most challenging and rewarding day of the trek. You'll start early to cross the Larkya La Pass, the highest point of the journey. The ascent is steep and can be treacherous, but the panoramic views from the pass are truly unforgettable. After crossing the pass, the trail descends sharply to Bimthang, a beautiful valley surrounded by towering peaks.
- Day 11: Bimthang to Dharapani (1,860 meters / 6,102 feet) The trek descends through rhododendron forests and alpine meadows. You'll pass through the villages of Gho and Tilije, eventually reaching Dharapani. The landscape gradually shifts from high-altitude terrain to more temperate forests and cultivated fields.
- Day 12: Dharapani to Kathmandu (1,440 meters / 4,724 feet) The journey concludes with a drive back to Kathmandu. The road follows the Marsyangdi River, offering scenic views of the Annapurna and Manaslu ranges. This final leg of the trip allows you to reflect on the incredible experiences and diverse landscapes encountered during the trek.
Cost Included
- ACAP (Annapurna Conservation Area Project) and MCAP( Manaslu Conservation Area Project) permits
- Italian, Chinese, Nepali, Indian, and many other European delicious Meals three times a day (Breakfast, lunch, and dinner chosen by Menu)
- Clean accommodation on the Lodge during the trekking.
- One experienced, well-trained, fluent English speaking, friendly, and familiar guide, from the same area and specializing in Manaslu trekking region and government-authorized trekking guide.
- Guides accommodation, salary, insurance, transportation, and types of equipment.
- Kathmandu- Mchekhola local bus and Dharapani Besisahar by sharing jeep and Besi Sahar to Kathmandu by local bus.
- First aid medical kit.
- Trekking equipment such as a sleeping bag and down jacket etc. if you don't have your own.
- Complementary Trekking Certificate of Completion.
Cost Excluded
- Kathmandu hotel
- all beverages, Soft and hard table drinks such as coke, beer, Fanta, mineral water, hot shower, dessert, etc.
- Personal insurance.
- Rescue operation charge.
- A Porter costs US$22 per day.
- Tips for Guide and Porter.
- Excluded are all costs and expenses not listed under "cost includes"
- Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
| Trip Dates | Trip Price | Confirmed Pax | Trip Status | |
|---|---|---|---|---|
| September 19, 2024 | US$ 750 | Join a Group | Book Now | |
| September 23, 2024 | US$ 750 | Join a Group | Book Now | |
| September 28, 2024 | US$ 750 | Join a Group | Book Now | |
| October 1, 2024 | US$ 750 | Join a Group | Book Now | |
| October 5, 2024 | US$ 750 | Join a Group | Book Now | |
| October 9, 2024 | US$ 750 | Join a Group | Book Now | |
| October 16, 2024 | US$ 750 | Join a Group | Book Now | |
| October 20, 2024 | US$ 750 | Join a Group | Book Now | |
| October 25, 2024 | US$ 750 | Join a Group | Book Now | |
| October 30, 2024 | US$ 750 | Join a Group | Book Now | |
| November 5, 2024 | US$ 750 | Join a Group | Book Now | |
| November 10, 2024 | US$ 750 | Join a Group | Book Now | |
| November 15, 2024 | US$ 750 | Join a Group | Book Now | |
| November 20, 2024 | US$ 750 | Join a Group | Book Now | |
| November 25, 2024 | US$ 750 | Join a Group | Book Now |
Frequently Asked Questions
The accommodation type on the Manaslu Circuit Trek primarily consists of teahouses or lodges. These are basic yet comfortable guesthouses located along the trail, providing shelter and meals to trekkers.
The network service for mobile phones and internet connectivity in the Manaslu Circuit Trekking area can be limited and inconsistent, especially in more remote sections. In must of the lodges provide payable wifi.
In case of an emergency during the Manaslu Circuit Trek: Guides and Porters: Your licensed guide and porters are trained to manage emergencies, provide first aid, and seek assistance. Satellite Phones: Guides often carry satellite phones for communication in areas with poor network coverage. Helicopter Evacuation: Agencies offer helicopter evacuation for serious emergencies, transporting you to medical facilities. Local Help: Local communities can provide assistance if you're near a village. First Aid Kit: Carry a basic kit with essentials and personal medications. Travel Insurance: Ensure you have comprehensive insurance covering medical needs and evacuations. Prioritize your safety and preparation for a secure trek on the Manaslu Circuit.
in 12 days Manaslu Circuit Trek, you can generally expect to walk for around 6 to 7 hours per day. The duration can vary based on factors such as your walking pace, trail conditions, weather, and the specific itinerary planned by your trekking agency. Some days might involve shorter walks, while others could be longer, especially on days that involve crossing high mountain passes. It's important to be prepared for varying walking times and to follow the guidance of your trekking guide for a safe and enjoyable experience.
